I recently saw my best friend ans I am so scared. She is way too thin and I don't think she realizes that this has gone on so long that I may see her funeral instead of her wedding. The pain she must be in. It isn't only her weight but what she is missing out of as she engages in these behaviors. She deserves better but she wont get what she deserves until she takes care of herself.

But I feel like I can't say much because I engage in those similar beahviors. I am fat though, so I can afford to not eat for a week. But she is near death and I am afraid. She has people who love her & a life ahead of her and it is wasted on this shit.

Anyway: My diet (the same one I was on when I was in anorexia):

20grams carbs a day
-Veggies, Veggies, Veggies and soy sauce for salt.
-Egg whites for protien & maybe tofu, fish or chicken pending on money
-wine at night

-1 hour of walk with dog in am
-1 hour of cardio during mid am
-weights in pm

ankle weights everyday
-Atkins chocolate if want chocolate
-phentermine & Xenical when eat any fat

NO:
-No hard alcohol
-No sugar
-No carbs (bread etc)
-No flaking on normal workout schedule
-No cutting
-No rice